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Insert Start Date If Required
1:1 Smarter Nutrition
Monthly Membership
What’s included:
Personalised fat loss calories and a protein target.
A fat loss guide that explains the why behind everything that you are doing.
Guidance, tips and support to build healthy habits that will benefit your physical and mental health and your day-to-day wellbeing. The focus is on feeling your best every day while reaching your goals.
A suggested shopping list with visuals for food items.
A members’ area that offers a library of informative videos on nutritional topics and our healthy habits.
A members’ area with 150+ breakfast, lunch, dinner, dessert and snack recipes. Real life meals that the whole family will love.
Access to a private Facebook group with a community of support: daily tips, advice and motivation.
A weekly Q&A to answer all of your questions.
A weekly challenge – working on simple steps to build up healthy habits and enjoy our food.
A weekly group check in.
Tracking our food gives us the flexibility and freedom to enjoy our food every single day. Nothing is off limits! Consistency gets results and if you enjoy your food every day, it’s a lot easier to be consistent. Sign up and leave fad diets and quick fixes in the past for good!
1:1 Smarter Nutrition & Fitness
Monthly Membership
What’s included:
An extensive library of short, effective home workouts to suit all levels of ability (beginner and intermediate / advanced options). New workouts added every week.
A library of demonstration videos with a strong focus on our technique and form for each exercise.
Gym plans available.
Personalised fat loss calories and a protein target.
A fat loss guide that explains the why behind everything that you are doing.
Guidance, tips and support to build healthy habits that will benefit your physical and mental health and your day-to-day wellbeing. The focus is on feeling your best every day while reaching your goals.
A suggested shopping list with visuals for food items.
A members’ area that offers a library of informative videos on nutritional topics and our healthy habits.
A members’ area with 150+ breakfast, lunch, dinner, dessert and snack recipes. Real life meals that the whole family will love.
Access to a private Facebook group with a community of support: daily tips, advice and motivation.
A weekly Q&A to answer all of your questions.
A weekly challenge – working on simple steps to build up healthy habits and enjoy our food.
A weekly group check in.
Sign up and you are on your way to transforming your lifestyle and your body for good!